![]() ![]() ![]() Half a cup of raw asparagus contains 35 mcg of folate. Around 400mcg of folic acid per day is recommended to all women of reproductive age. These are two common birth abnormalities.įolic acid has proven benefits in pregnancy. The Centers for Disease Control and Prevention (CDC) recommends 400 micrograms of folic acid per day to prevent spina bifida and anencephaly. ![]() It is a synthetic type of folate found in asparagus. Experts believe it’s critical for women who wish to become pregnant to consume the appropriate levels of folic acid. Many studies talk about the role of folic acid consumption in a healthy pregnancy. In any case, eating more potassium-rich foods like asparagus can help you maintain a healthy blood pressure level. However, more human research is needed in this space. Researchers believe that asparagus has an active chemical that stimulates blood vessels to widen. The result reflected that the rats on an asparagus diet had 17% lower pressure than the others, who were fed a normal diet. The research was performed on spontaneously hypertensive rats for over 10 weeks. Asparagus is a potent source of potassium which helps to lower down the blood pressure by relaxing the blood vessel walls and excreting excess salt in the urine.Īnother study further proves the effect of asparagus on lowering blood pressure. ![]() Asparagus is a potent source of potassium. Potassium reduces blood pressure in two ways: by relaxing blood vessel walls and excreting excess salt in the urine. In addition, it decreases cardiovascular morbidity and mortality. Therefore, a diet that includes modest salt restriction and high potassium intake helps prevent or control hypertension. Many studies discuss the role of high potassium and low salt intake in preventing the issue. It is a significant risk factor for heart disease and stroke. Regulates Blood PressureĪ study reveals that more than 1.3 billion people experience high blood pressure effects. That will result in less caloric ingestion. The combination of fibre-rich asparagus and the protein found in the egg will keep you feeling satiated for a more extended period. To optimise the calorie-burning potential of the vegetable, serve it alongside a hard-boiled egg. As a result, fibre-rich foods keep us feeling full between meals and also reduce the urge to binge eat. That makes it a smart choice if you’re attempting to lose weight. Asparagus is a low-calorie vegetable that includes both soluble and insoluble fibre. Promotes Weight LossĪs per research, low-calorie foods are effective in weight loss. It’s fat-free, sodium-free, cholesterol-free, and full of vitamins and minerals. People worldwide use asparagus in various dishes, including frittatas, pasta and stir-fries.Īccording to the MyPlate standards from the United States Department of Agriculture, asparagus is one of the most nutritionally balanced vegetables. The white asparagus is grown fully immersed in soil, in the absence of sunlight and hence possesses the white colour. White asparagus is widely available in Europe because it is popularly cultivated in the Alsace, Camargue and the Landes regions in France. The purple asparagus has a slightly sweeter flavour than green asparagus, while white has a milder, more delicate flavour. Though green asparagus is very common, you may have seen or eaten purple or white asparagus as well. Asparagus is also low in calories and high in vitamins, minerals, and antioxidants, which you need for good health.Īsparagus is a popular vegetable available in several colours, including green, white, and purple. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. ![]()
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